{"id":210564,"date":"2024-06-21T17:37:34","date_gmt":"2024-06-21T16:37:34","guid":{"rendered":"https:\/\/groupe-reussite.fr\/ressources\/?page_id=210564"},"modified":"2024-11-25T19:43:18","modified_gmt":"2024-11-25T18:43:18","slug":"cp-sport-boxe-maison","status":"publish","type":"page","link":"https:\/\/groupe-reussite.fr\/ressources\/cp-sport-boxe-maison\/","title":{"rendered":"Comment faire de la boxe chez soi ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"210564\" class=\"elementor elementor-210564\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\n\t\t<script type=\"text\/javascript\">\n\t\t\tjQuery(document).ready(function() {\n\n\t\t\t\tjQuery(\".elementor-element-14865c0f\").prepend('<div class=\"aepro-section-bs\"><div class=\"aepro-section-bs-inner\"><\/div><\/div>');\n\t\t\t\tvar bgimage = '';\n\t\t\t\tif ('' == 'yes') {\n\n\t\t\t\t\t\/\/if(bgimage == ''){\n\t\t\t\t\t\/\/   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bgoverlay,\n\t\t\t\t\tcover: true,\n\t\t\t\t\tdelay: 5000,\n\t\t\t\t\ttimer: true\t\t\t\t});\n\t\t\t\tif ('' == 'yes') {\n\t\t\t\t\tjQuery(\".elementor-element-14865c0f\").children('.aepro-section-bs').children('.aepro-section-bs-inner').children('.vegas-overlay').css('background-image', '');\n\t\t\t\t}\n\t\t\t});\n\t\t<\/script>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-14865c0f elementor-section-stretched elementor-section-content-middle ae-featured-bg-yes elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-featured-bg-source-post ae-featured-img-size-large ae-bg-gallery-type-default\" data-id=\"14865c0f\" data-element_type=\"section\" id=\"header_height\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55997ce1 ae-bg-gallery-type-default\" data-id=\"55997ce1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7072c4b9 elementor-widget elementor-widget-text-editor\" data-id=\"7072c4b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h1>Programme de boxe \u00e0 la maison<\/h1>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc17ae elementor-widget elementor-widget-heading\" data-id=\"7cc17ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment pratiquer la boxe chez soi ? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595eb18 elementor-widget elementor-widget-text-editor\" data-id=\"595eb18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div id=\"formula-bar-name-box-wrapper\" class=\"name-box-enabled formula-bar-with-name-box-wrapper\"><div id=\"formula-bar\" class=\"formula-bar formulabar-disabled\"><div id=\"t-formula-bar-input-container\"><div dir=\"ltr\"><div id=\"t-formula-bar-input\"><div class=\"cell-input disabled-input\" dir=\"ltr\" role=\"combobox\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"215799\" class=\"elementor elementor-215799\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-inner-section elementor-element elementor-element-6ceff846 elementor-section-content-bottom elementor-section-full_width elementor-section-height-min-height elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"6ceff846\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-52c1a8a6 ae-bg-gallery-type-default\" data-id=\"52c1a8a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b842581 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4b842581\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/groupe-reussite.fr\/cours-particuliers\/boxe\/tous-niveaux\/france\/\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-md elementor-animation-grow\" role=\"button\" id=\"CTA_PRD_CP\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bookmark\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Trouver un coach de boxe<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-9213da6 elementor-section-full_width elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"9213da6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f93b1b7 col_height ae-bg-gallery-type-default\" data-id=\"f93b1b7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-inner-section elementor-element elementor-element-6bb8400 elementor-section-content-middle wrap elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"6bb8400\" data-element_type=\"section\" id=\"sticky_sidebar\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8b32cc3 hide_col ae-bg-gallery-type-default\" data-id=\"8b32cc3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e5f59a0 strick_col ae-bg-gallery-type-default\" data-id=\"e5f59a0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33f472b elementor-widget elementor-widget-image\" data-id=\"33f472b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"440\" height=\"427\" src=\"https:\/\/groupe-reussite.fr\/ressources\/wp-content\/uploads\/2024\/06\/sport.jpg\" class=\"attachment-large size-large wp-image-209629\" alt=\"Les diff\u00e9rents appareils de musculation\" loading=\"lazy\" srcset=\"https:\/\/groupe-reussite.fr\/ressources\/wp-content\/uploads\/2024\/06\/sport.jpg 440w, https:\/\/groupe-reussite.fr\/ressources\/wp-content\/uploads\/2024\/06\/sport-300x291.jpg 300w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-746cd74 elementor-widget elementor-widget-heading\" data-id=\"746cd74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Cours de sport<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4816d01 elementor-widget elementor-widget-heading\" data-id=\"4816d01\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Coaching de boxe<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a4e5c8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7a4e5c8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/groupe-reussite.fr\/cours-particuliers\/boxe\/tous-niveaux\/france\/\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Je veux trouver un coach de boxe<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68452f2 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"68452f2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/groupe-reussite.fr\/nous-contacter\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACTEZ  NOUS<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ac09585 section_width ae-bg-gallery-type-default\" data-id=\"ac09585\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-inner-section elementor-element elementor-element-50ffac0 elementor-section-content-middle full_width elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"50ffac0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b80faa8 ae-bg-gallery-type-default\" data-id=\"b80faa8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-839527b elementor-widget elementor-widget-text-editor\" data-id=\"839527b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2>Boxe \u00e0 la maison : programme de boxe efficace<\/h2>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ebf5e3 elementor-widget elementor-widget-text-editor\" data-id=\"9ebf5e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p style=\"text-align: justify\">Faire de la boxe chez soi peut \u00eatre une excellente fa\u00e7on de rester en forme, d&rsquo;am\u00e9liorer sa coordination et de lib\u00e9rer du stress. Nous allons vous proposer ici des exercices pour l&rsquo;<a href=\"https:\/\/groupe-reussite.fr\/ressources\/cp-sport-apprendre-la-boxe\/\">apprentissage de la boxe<\/a> que vous pouvez faire \u00e0 la maison afin de progresser dans le sport pugilistique.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b10298 elementor-widget elementor-widget-text-editor\" data-id=\"8b10298\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2>Faire de la boxe avec mat\u00e9riel \u00e0 la maison<\/h2>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eef231e elementor-widget elementor-widget-text-editor\" data-id=\"eef231e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p style=\"text-align: justify\">Les meilleurs exercices que nous pouvons vous conseiller de faire \u00e0 la maison concernant la boxe sont des <strong>exercices avec <a href=\"https:\/\/groupe-reussite.fr\/ressources\/cp-sport-equipements-de-boxe\/\">\u00e9quipements de boxe<\/a><\/strong>. Si vous avez la place et les moyens, vous pouvez donc vous acheter les \u00e9quipements suivants afin de faire de la boxe chez vous :<\/p><ul><li style=\"text-align: justify\">La <strong>corde \u00e0 sauter<\/strong> qui est un mat\u00e9riel indispensable pour am\u00e9liorer son cardio en boxe<\/li><li style=\"text-align: justify\">Le <strong>sac de frappe<\/strong> avec des<a href=\"https:\/\/groupe-reussite.fr\/ressources\/cp-sport-gants-boxe\/\"> gants de boxe<\/a> pour travailler votre technique en boxe, votre endurance, votre vitesse ou encore votre puissance<\/li><li style=\"text-align: justify\">Le <strong>punching-ball<\/strong> est un autre \u00e9quipement de boxe qui vous permettra de vous exercer sur vos frappes, vos coups et vos esquives<\/li><li style=\"text-align: justify\">Des <strong>\u00e9quipements de boxe<\/strong> pour travailler votre cardio et votre renforcement musculaire comme des halt\u00e8res, des kettlebells, un tapis de course, etc.<\/li><\/ul><p>Lire : <a class=\"waffle-rich-text-link\" href=\"https:\/\/groupe-reussite.fr\/ressources\/cp-sport-devenir-boxeur\/\">Devenir boxeur certifi\u00e9<\/a><\/p><p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"210354\" class=\"elementor elementor-210354\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-inner-section elementor-element elementor-element-6ba1da3b elementor-section-content-bottom full_width elementor-section-full_width elementor-section-height-min-height elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"6ba1da3b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-841af3c ae-bg-gallery-type-default\" data-id=\"841af3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1443189d elementor-widget elementor-widget-heading\" data-id=\"1443189d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/groupe-reussite.fr\/cours-particuliers\/boxe\/tous-niveaux\/france\/\">COACHS PROFESSIONNELS<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48835932 elementor-widget elementor-widget-heading\" data-id=\"48835932\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/groupe-reussite.fr\/cours-particuliers\/boxe\/tous-niveaux\/france\/\">Entrainements de boxe rigoureux<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fb6aecd elementor-widget elementor-widget-heading\" data-id=\"5fb6aecd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/groupe-reussite.fr\/cours-particuliers\/boxe\/tous-niveaux\/france\/\">Apprenez la boxe avec les meilleurs coachs<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-511d7d78 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"511d7d78\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/groupe-reussite.fr\/cours-particuliers\/boxe\/tous-niveaux\/france\/\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-md\" role=\"button\" id=\"CTA_PRD_CP\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Coach boxe \u00e0 domicile<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7529da91 elementor-widget elementor-widget-text-editor\" data-id=\"7529da91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p style=\"text-align: left\"><b>Avis Google France <\/b><span style=\"color: #e5a430\"><b>\u2605\u2605\u2605\u2605\u2605<\/b><\/span><b> 4,9 sur 5<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5254af31 ae-bg-gallery-type-default\" data-id=\"5254af31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85568dc elementor-widget elementor-widget-text-editor\" data-id=\"85568dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2>Pratiquer la boxe sans mat\u00e9riel \u00e0 la maison<\/h2>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efca14e elementor-widget elementor-widget-text-editor\" data-id=\"efca14e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Vous pouvez tr\u00e8s bien faire de la <strong>boxe chez vous sans mat\u00e9riel<\/strong>. Parmi les exercices que vous pouvez faire pour progresser en boxe \u00e0 la maison, vous avez :<\/p><ul><li>Le <strong>shadow boxing<\/strong> est un excellent moyen de vous entra\u00eener \u00e0 la boxe chez soi. Il s\u2019agit de simuler un combat contre un adversaire imaginaire tout en faisant appel \u00e0 toutes les techniques de boxe que vous connaissez<\/li><li><strong>Travailler l\u2019esquive<\/strong> : pour cela pas besoin de mat\u00e9riel, vous pouvez faire des exercices d\u2019esquive \u00e0 la maison pour progresser en boxe<\/li><li>Le <strong>sparring<\/strong> est un autre exercice sans mat\u00e9riel pour vous entra\u00eener \u00e0 la boxe \u00e0 la maison<\/li><li>Les <strong>exercices de cardio (HIIT) et d\u2019endurance<\/strong> sont aussi un autre moyen pour pr\u00e9parer votre corps \u00e0 la boxe. Ce sont des exercices que vous pouvez effectuer au poids de votre corps (gainage, exercices de musculation de tous les groupes musculaires, exercices de HIIT, etc.)<\/li><li>Vous pouvez vous aider des <a href=\"https:\/\/groupe-reussite.fr\/ressources\/cp-sport-applications-mobiles-boxe\/\">applications mobiles pour pratiquer la boxe<\/a> chez vous, ainsi, vous aurez un guide virtuel pour vos entra\u00eenements de boxe<\/li><\/ul><p><img loading=\"lazy\" class=\"size-full wp-image-210566 aligncenter\" src=\"https:\/\/groupe-reussite.fr\/ressources\/wp-content\/uploads\/2024\/06\/boxe-maison.jpg\" alt=\"boxe maison\" width=\"700\" height=\"467\" srcset=\"https:\/\/groupe-reussite.fr\/ressources\/wp-content\/uploads\/2024\/06\/boxe-maison.jpg 700w, https:\/\/groupe-reussite.fr\/ressources\/wp-content\/uploads\/2024\/06\/boxe-maison-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6da4a09 elementor-widget elementor-widget-text-editor\" data-id=\"6da4a09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2>Prendre des cours de boxe \u00e0 domicile avec un coach de boxe<\/h2>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f3c37e elementor-widget elementor-widget-text-editor\" data-id=\"6f3c37e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Une autre possibilit\u00e9 qui s\u2019offre \u00e0 vous pour avoir un programme de boxe \u00e0 la maison est de faire appel \u00e0 un <strong>coach de boxe<\/strong>. Ce dernier confectionnera un programme personnalis\u00e9 adapt\u00e9 \u00e0 la <a href=\"https:\/\/groupe-reussite.fr\/ressources\/cp-sport-quelle-boxe-choisir\/\">boxe que vous aurez choisi<\/a> de pratiquer \u00e0 la maison. En effet, il existe un coach de boxe pour chaque type de boxe : coach de boxe pour la <a href=\"https:\/\/groupe-reussite.fr\/ressources\/cp-sport-boxe-francaise\/\">savate<\/a>, coach pour le <a href=\"https:\/\/groupe-reussite.fr\/ressources\/cp-sport-boxe-anglaise\/\">noble art<\/a>\u00a0ou encore un\u00a0coach de <a href=\"https:\/\/groupe-reussite.fr\/ressources\/cp-sport-boxe-thai\/\">muay thai<\/a>.<\/p><p>Les <a href=\"https:\/\/groupe-reussite.fr\/ressources\/cp-sport-coach-boxe-bienfaits-conseils\/\">avantages de ces cours de boxe \u00e0 domicile<\/a> viennent du fait qu\u2019ils soient adapt\u00e9s \u00e0 votre rythme de vie, aux mat\u00e9riels que vous avez ou non \u00e0 la maison, \u00e0 votre niveau en boxe. Ainsi, vous connaitrez une progression constante en suivant le programme maison de votre coach de boxe sans devoir aller \u00e0 la salle.<\/p><p>Notez que les <a href=\"https:\/\/groupe-reussite.fr\/cours-particuliers\/boxe\/tous-niveaux\/france\/\">cours de boxe<\/a> sont dispens\u00e9s par des professionnels, ayant une certaine exp\u00e9rience et expertise. Ces \u00e9l\u00e9ments se traduisent aussi sur les <a href=\"https:\/\/groupe-reussite.fr\/ressources\/cp-sport-prix-coach-boxe\/\">tarifs des cours de boxe<\/a> particuliers.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0b77e7 elementor-widget elementor-widget-text-editor\" data-id=\"d0b77e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2>Programme type d\u2019un entra\u00eenement de boxe \u00e0 la maison<\/h2>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d939a89 elementor-widget elementor-widget-text-editor\" data-id=\"d939a89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Voici un <b>programme d\u2019entra\u00eenement de boxe<\/b> que vous pouvez faire \u00e0 la maison pour am\u00e9liorer votre niveau en boxe :<\/p><ol><li>Commencer par <strong>l\u2019\u00e9chauffement<\/strong> (10 minutes) : avec des exercices de corde \u00e0 sauter, des jumping jacks, des rotations d\u2019\u00e9paules et des bras, des mont\u00e9es de genoux sur place<\/li><li><strong>Exercices de techniques de base en boxe<\/strong> (15 \u00e0 20 minutes) : 5 minutes de chacun des exercices suivants &#8211; garde et position de base, jabs, cross, hook, uppercut, combinaisons de coups (jab-jab-cross-uppercut)<\/li><li><strong>S\u2019entra\u00eener au cardio et \u00e0 l\u2019endurance<\/strong> (20 minutes) : Shadow boxing, sac de frappe coups et combinaisons. Puis des exercices de renforcement musculaire (3 s\u00e9ries de 10 r\u00e9p\u00e9titions) : pompes, squats, burpees, gainage<\/li><li><strong>Techniques avanc\u00e9es en boxe<\/strong> (pour les plus avanc\u00e9s) (15 minutes) : vous pouvez ajouter des pratiques d\u2019esquives et d\u00e9viations, de travail de pieds et des combinaisons avanc\u00e9es \u00e0 votre enta\u00eenement<\/li><li><strong>Retour au calme<\/strong> (10 minutes) avec des \u00e9tirements et des exercices de relaxation\u00a0<\/li><\/ol><p>Vous pouvez \u00e9galement vous aider de vid\u00e9os en ligne (YouTube) ou d\u2019applications mobiles pour vous entra\u00eener \u00e0 la boxe depuis chez vous.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Programme de boxe \u00e0 la maison Comment pratiquer la boxe chez soi ? Cours de sport Coaching de boxe Je veux trouver un coach de boxe CONTACTEZ NOUS Boxe \u00e0 la maison : programme de boxe efficace Faire de la boxe chez soi peut \u00eatre une excellente fa\u00e7on de rester en forme, d&rsquo;am\u00e9liorer sa coordination [&hellip;]<\/p>\n","protected":false},"author":81,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment faire de la boxe chez soi ? programme de boxe maison<\/title>\n<meta name=\"description\" content=\"Boxe maison : exercices et programme de boxe \u00e0 la maison pour s\u2019entra\u00eener efficacement et progresser rapidement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupe-reussite.fr\/ressources\/cp-sport-boxe-maison\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment faire de la boxe chez soi ? 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