{"id":210704,"date":"2024-06-24T08:21:25","date_gmt":"2024-06-24T07:21:25","guid":{"rendered":"https:\/\/groupe-reussite.fr\/ressources\/?page_id=210704"},"modified":"2025-03-12T15:47:00","modified_gmt":"2025-03-12T14:47:00","slug":"cp-sport-boxe-anglaise","status":"publish","type":"page","link":"https:\/\/groupe-reussite.fr\/ressources\/cp-sport-boxe-anglaise\/","title":{"rendered":"Tout savoir sur la boxe anglaise"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"210704\" class=\"elementor elementor-210704\">\n\t\t\t\t\n\t\t<script type=\"text\/javascript\">\n\t\t\tjQuery(document).ready(function() {\n\n\t\t\t\tjQuery(\".elementor-element-14865c0f\").prepend('<div class=\"aepro-section-bs\"><div class=\"aepro-section-bs-inner\"><\/div><\/div>');\n\t\t\t\tvar bgimage = '';\n\t\t\t\tif ('' == 'yes') {\n\n\t\t\t\t\t\/\/if(bgimage == ''){\n\t\t\t\t\t\/\/    var bgoverlay = '';\n\t\t\t\t\t\/\/}else{\n\t\t\t\t\tvar bgoverlay = 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5000,\n\t\t\t\t\ttimer: true\t\t\t\t});\n\t\t\t\tif ('' == 'yes') {\n\t\t\t\t\tjQuery(\".elementor-element-14865c0f\").children('.aepro-section-bs').children('.aepro-section-bs-inner').children('.vegas-overlay').css('background-image', '');\n\t\t\t\t}\n\t\t\t});\n\t\t<\/script>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-14865c0f elementor-section-stretched elementor-section-content-middle ae-featured-bg-yes elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-featured-bg-source-post ae-featured-img-size-large ae-bg-gallery-type-default\" data-id=\"14865c0f\" data-element_type=\"section\" data-e-type=\"section\" id=\"header_height\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55997ce1 ae-bg-gallery-type-default\" data-id=\"55997ce1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7072c4b9 elementor-widget elementor-widget-text-editor\" data-id=\"7072c4b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Tout savoir sur la boxe anglaise<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc17ae elementor-widget elementor-widget-heading\" data-id=\"7cc17ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Boxe anglaise : origines, r\u00e8gles, techniques<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595eb18 elementor-widget elementor-widget-text-editor\" data-id=\"595eb18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"formula-bar-name-box-wrapper\" class=\"name-box-enabled formula-bar-with-name-box-wrapper\"><div id=\"formula-bar\" class=\"formula-bar formulabar-disabled\"><div id=\"t-formula-bar-input-container\"><div dir=\"ltr\"><div id=\"t-formula-bar-input\"><div class=\"cell-input disabled-input\" dir=\"ltr\" role=\"combobox\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"215799\" class=\"elementor elementor-215799\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-inner-section elementor-element elementor-element-6ceff846 elementor-section-content-bottom elementor-section-full_width elementor-section-height-min-height elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"6ceff846\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-52c1a8a6 ae-bg-gallery-type-default\" data-id=\"52c1a8a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b842581 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4b842581\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/groupe-reussite.fr\/cours-particuliers\/boxe\/tous-niveaux\/france\/\" target=\"_blank\" id=\"CTA_PRD_CP\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bookmark\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Trouver un coach de boxe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-9213da6 elementor-section-full_width elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"9213da6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f93b1b7 col_height ae-bg-gallery-type-default\" data-id=\"f93b1b7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-inner-section elementor-element elementor-element-6bb8400 elementor-section-content-middle wrap elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"6bb8400\" data-element_type=\"section\" data-e-type=\"section\" id=\"sticky_sidebar\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8b32cc3 hide_col ae-bg-gallery-type-default\" data-id=\"8b32cc3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e5f59a0 strick_col ae-bg-gallery-type-default\" data-id=\"e5f59a0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33f472b elementor-widget elementor-widget-image\" data-id=\"33f472b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"440\" height=\"427\" src=\"https:\/\/groupe-reussite.fr\/ressources\/wp-content\/uploads\/2024\/06\/sport.jpg\" class=\"attachment-large size-large wp-image-209629\" alt=\"Les diff\u00e9rents appareils de musculation\" srcset=\"https:\/\/groupe-reussite.fr\/ressources\/wp-content\/uploads\/2024\/06\/sport.jpg 440w, https:\/\/groupe-reussite.fr\/ressources\/wp-content\/uploads\/2024\/06\/sport-300x291.jpg 300w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-746cd74 elementor-widget elementor-widget-heading\" data-id=\"746cd74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Cours de sport<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4816d01 elementor-widget elementor-widget-heading\" data-id=\"4816d01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Coaching de boxe<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a4e5c8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7a4e5c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/groupe-reussite.fr\/cours-particuliers\/boxe\/tous-niveaux\/france\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je veux trouver un coach de boxe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68452f2 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"68452f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/groupe-reussite.fr\/nous-contacter\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACTEZ  NOUS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ac09585 section_width ae-bg-gallery-type-default\" data-id=\"ac09585\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-inner-section elementor-element elementor-element-50ffac0 elementor-section-content-middle full_width elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"50ffac0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b80faa8 ae-bg-gallery-type-default\" data-id=\"b80faa8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-839527b elementor-widget elementor-widget-text-editor\" data-id=\"839527b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Qu\u2019est-ce que la boxe anglaise ?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ebf5e3 elementor-widget elementor-widget-text-editor\" data-id=\"9ebf5e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify\">La <strong>boxe anglaise<\/strong>, \u00e9galement connue sous le nom de noble art ou simplement de boxe, est un sport de combat o\u00f9 deux adversaires se rencontrent sur un ring et s&rsquo;affrontent \u00e0 l&rsquo;aide de leurs poings gant\u00e9s selon un ensemble de r\u00e8gles sp\u00e9cifiques. La boxe anglaise est la forme de boxe la plus populaire au monde. Voici quelques points cl\u00e9s \u00e0 savoir sur la boxe anglaise.<\/p><p>Lire : <a class=\"waffle-rich-text-link\" href=\"https:\/\/groupe-reussite.fr\/ressources\/cp-sport-apprendre-la-boxe\/\">Apprendre la boxe<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b10298 elementor-widget elementor-widget-text-editor\" data-id=\"8b10298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Histoire de la boxe anglaise<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eef231e elementor-widget elementor-widget-text-editor\" data-id=\"eef231e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La boxe anglaise a une longue histoire qui remonte jusqu\u2019\u00e0 <strong>l&rsquo;Antiquit\u00e9<\/strong>. Notamment avec les combats \u00e0 mains nues qui se faisaient \u00e0 cette \u00e9poque dans les civilisations sum\u00e9rienne et \u00e9gyptienne. Par la suite, les premiers combats de boxe structur\u00e9s remontent \u00e0 la<strong> Gr\u00e8ce antique<\/strong>, o\u00f9 le pugilat \u00e9tait une \u00e9preuve des Jeux Olympiques anciens.<\/p><p>Nous estimons que la boxe anglaise en est ainsi l\u2019h\u00e9ritier. La boxe anglaise moderne commence \u00e0 prendre forme en Angleterre au <strong>17\u00e8me si\u00e8cle<\/strong>. Les combats se d\u00e9roulaient souvent dans des tavernes et des foires, sans r\u00e8gles strictes ni \u00e9quipement de protection.<\/p><p>En 1743, Jack Broughton, un champion de boxe anglais, \u00e9tablit les premi\u00e8res <strong>r\u00e8gles formelles de la boxe<\/strong>. Les R\u00e8gles de Broughton introduisent des protections pour les boxeurs, comme l&rsquo;interdiction de frapper un adversaire \u00e0 terre. Puis les r\u00e8gles du Marquis de Queensberry en 1867, viennent imposer l\u2019utilisation des gants de boxe, introduisent des rounds de trois minutes avec une minute de repos entre chaque et interdisent le combat \u00e0 mains nues.<\/p><p>C\u2019est au 20\u00e8me si\u00e8cle que le <i>noble art<\/i> se d\u00e9veloppe \u00e0 <strong>l&rsquo;\u00e9chelle mondiale<\/strong>, devenant un sport professionnel avec des championnats et des cat\u00e9gories de poids bien d\u00e9finis. Elle est notamment reconnue comme sort olympique antique de retour aux Jeux Olympiques en 1904.<\/p><p>Les premiers championnats du monde sont aussi organis\u00e9s, et des figures embl\u00e9matiques \u00e9mergent, comme Jack Johnson, le premier champion du monde poids lourds afro-am\u00e9ricain. Dans les ann\u00e9es 60 \u00e0 70, la boxe anglaise est notamment repr\u00e9sent\u00e9e par l\u2019un des <a href=\"https:\/\/groupe-reussite.fr\/ressources\/cp-sport-boxeurs-connus\/\">plus grands boxeurs de tous les temps<\/a> : le GOAT <strong>Mohamed Ali<\/strong>.<\/p><p>Encore aujourd\u2019hui, la boxe anglaise est consid\u00e9r\u00e9e comme un sport mondial avec une riche tradition et une influence culturelle significative. Elle reste le type de boxe le plus pratiqu\u00e9 et le plus populaire dans le monde.<\/p><p>Lire : <a class=\"waffle-rich-text-link\" href=\"https:\/\/groupe-reussite.fr\/ressources\/cp-sport-boxe-francaise\/\">Tout savoir sur la boxe fran\u00e7aise<\/a><\/p><p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"210339\" class=\"elementor elementor-210339\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-inner-section elementor-element elementor-element-56c269d elementor-section-content-bottom full_width elementor-section-full_width elementor-section-height-min-height elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"56c269d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e10455d ae-bg-gallery-type-default\" data-id=\"e10455d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b8d3f4b elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"7b8d3f4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_text&quot;:&quot;\\u00e0 domicile ou en ligne&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;marker&quot;:&quot;circle&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Coach de boxe<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">\u00e0 domicile ou en ligne<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-181a983a elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"181a983a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/groupe-reussite.fr\/cours-particuliers\/boxe\/tous-niveaux\/france\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Apprenez les techniques des boxeurs\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-square\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/groupe-reussite.fr\/cours-particuliers\/boxe\/tous-niveaux\/france\/\" >\n\t\t\t\t\t\t\tApprenez les techniques des boxeurs\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12d8992c elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"12d8992c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/groupe-reussite.fr\/cours-particuliers\/boxe\/tous-niveaux\/france\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Entrainez-vous avec un vrai coach\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-square\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/groupe-reussite.fr\/cours-particuliers\/boxe\/tous-niveaux\/france\/\" >\n\t\t\t\t\t\t\tEntrainez-vous avec un vrai coach\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4734900f elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"4734900f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/groupe-reussite.fr\/cours-particuliers\/boxe\/tous-niveaux\/france\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Progressez et prenez du plaisir\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-square\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/groupe-reussite.fr\/cours-particuliers\/boxe\/tous-niveaux\/france\/\" >\n\t\t\t\t\t\t\tProgressez et prenez du plaisir\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f2ca1a3 elementor-widget elementor-widget-text-editor\" data-id=\"2f2ca1a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #163153\">Nous avons proposons les meilleurs coachs de boxe pour progresser<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-15bcf3f ae-bg-gallery-type-default\" data-id=\"15bcf3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d7cf4a6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5d7cf4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/groupe-reussite.fr\/cours-particuliers\/boxe\/tous-niveaux\/france\/\" target=\"_blank\" id=\"CTA_PRD_CP\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Coach boxe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ab87208 elementor-widget elementor-widget-text-editor\" data-id=\"2ab87208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center\"><b>Avis Google France <br \/><\/b><span style=\"color: #e5a430\"><b>\u2605\u2605\u2605\u2605\u2605<\/b><\/span><b> 4,9 sur 5<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85568dc elementor-widget elementor-widget-text-editor\" data-id=\"85568dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>R\u00e8gles de base du Noble Art<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efca14e elementor-widget elementor-widget-text-editor\" data-id=\"efca14e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voici les <strong>r\u00e8gles de base de la boxe anglaise<\/strong> :<\/p><ul><li>Le <strong>ring<\/strong> : le combat en boxe anglaise se d\u00e9roule sur un ring carr\u00e9 mesurant entre 16 et 24 pieds (environ 4,9 \u00e0 7,3 m\u00e8tres) de c\u00f4t\u00e9, entour\u00e9 de quatre rang\u00e9es de cordes<\/li><li>Les <strong>rounds<\/strong> : un combat de boxe professionnelle anglaise est g\u00e9n\u00e9ralement compos\u00e9 de 10 \u00e0 12 rounds de trois minutes chacun, avec une pause d&rsquo;une minute entre chaque round<\/li><li>Les<strong> <a href=\"https:\/\/groupe-reussite.fr\/ressources\/cp-sport-equipements-de-boxe\/\">\u00e9quipements de boxe<\/a> anglaise<\/strong> : sont obligatoires les <a href=\"https:\/\/groupe-reussite.fr\/ressources\/cp-sport-gants-boxe\/\">gants de boxe homologu\u00e9s<\/a>. Les combattants portent \u00e9galement des prot\u00e8ge-dents, des prot\u00e8ge-tibias (pour les amateurs), et des coquilles de protection pour les parties g\u00e9nitales. Un short de boxe et des chaussures l\u00e9g\u00e8res de boxe sont aussi obligatoires<\/li><li><strong>Techniques de frappe<\/strong> : seuls les coups de poing sont autoris\u00e9s, et ils doivent \u00eatre port\u00e9s \u00e0 la t\u00eate ou au torse de l&rsquo;adversaire. Les coups doivent \u00eatre donn\u00e9s avec la partie avant des gants et seulement avec les phalanges<\/li><li><strong>Zones de frappe<\/strong> : les coups doivent \u00eatre port\u00e9s au-dessus de la ceinture et ne doivent pas frapper le dos, le cou ou l&rsquo;arri\u00e8re de la t\u00eate<\/li><\/ul><p><img decoding=\"async\" class=\"size-full wp-image-210706 aligncenter\" src=\"https:\/\/groupe-reussite.fr\/ressources\/wp-content\/uploads\/2024\/06\/boxe-anglaise.jpg\" alt=\"boxe anglaise\" width=\"700\" height=\"467\" srcset=\"https:\/\/groupe-reussite.fr\/ressources\/wp-content\/uploads\/2024\/06\/boxe-anglaise.jpg 700w, https:\/\/groupe-reussite.fr\/ressources\/wp-content\/uploads\/2024\/06\/boxe-anglaise-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6da4a09 elementor-widget elementor-widget-text-editor\" data-id=\"6da4a09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Techniques utilis\u00e9es en boxe anglaise<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f3c37e elementor-widget elementor-widget-text-editor\" data-id=\"6f3c37e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voici les <strong>techniques principales utilis\u00e9es dans le <i>noble art<\/i> :\u00a0<\/strong><\/p><ul><li>Le <strong>jab<\/strong> : coup de poing rapide et direct, souvent utilis\u00e9 pour mesurer la distance et pr\u00e9parer d&rsquo;autres coups. Ex\u00e9cut\u00e9 avec la main avant, en \u00e9tendant rapidement le bras vers l&rsquo;avant<\/li><li>Le <strong>direct (cross)<\/strong> : coup de poing puissant ex\u00e9cut\u00e9 avec la main arri\u00e8re, souvent utilis\u00e9 pour des attaques d\u00e9cisives. Le poing arri\u00e8re traverse le corps et touche la cible avec une rotation des hanches et des \u00e9paules.<\/li><li>Le <strong>crochet (hook)<\/strong> : coup de poing circulaire destin\u00e9 \u00e0 frapper les c\u00f4t\u00e9s de la t\u00eate ou du corps de l&rsquo;adversaire. Peut \u00eatre ex\u00e9cut\u00e9 avec la main avant ou arri\u00e8re, en pivotant sur le pied avant pour g\u00e9n\u00e9rer de la puissance<\/li><li>L&rsquo;<strong>uppercut<\/strong> : coup de poing remontant, visant g\u00e9n\u00e9ralement le menton de l&rsquo;adversaire. Ex\u00e9cut\u00e9 de pr\u00e8s, en fl\u00e9chissant les jambes et en remontant le poing vers le haut<\/li><li>La <strong>d\u00e9fense<\/strong> : inclut des mouvements de t\u00eate (esquives), des blocages avec les gants, et des d\u00e9placements pour \u00e9viter les coups de l&rsquo;adversaire. La garde classique consiste \u00e0 garder les poings en hauteur pour prot\u00e9ger le visage, avec les coudes pr\u00e8s du corps<\/li><li>Les <strong>d\u00e9placements<\/strong> : les boxeurs doivent constamment bouger pour maintenir une position avantageuse et \u00e9viter les attaques. Les d\u00e9placements lat\u00e9raux, les pivots et les pas rapides sont essentiels pour une bonne mobilit\u00e9<\/li><\/ul><p>Lire encore : <a href=\"https:\/\/groupe-reussite.fr\/ressources\/cp-sport-boxe-pour-femmes\/\">Quelle boxe pratiquer pour femmes<\/a> ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0b77e7 elementor-widget elementor-widget-text-editor\" data-id=\"d0b77e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Les bienfaits de la pratique de la boxe anglaise<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d939a89 elementor-widget elementor-widget-text-editor\" data-id=\"d939a89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les <a href=\"https:\/\/groupe-reussite.fr\/ressources\/cp-sport-coach-boxe-bienfaits-conseils\/\"><strong>bienfaits physiques et psychologiques<\/strong> de la pratique de la boxe<\/a> anglaise sont nombreux :<\/p><ul><li>Am\u00e9lioration de la condition cardiovasculaire<\/li><li>Renforcement musculaire<\/li><li>Am\u00e9lioration de la coordination et de l&rsquo;\u00e9quilibre<\/li><li><a href=\"https:\/\/groupe-reussite.fr\/ressources\/cp-sport-coach-boxe-perdre-du-poids\/\">Perte de poids avec la boxe<\/a> et gestion du poids<\/li><li>Augmentation de la flexibilit\u00e9 et de l&rsquo;agilit\u00e9<\/li><li>R\u00e9duction du stress<\/li><li>Am\u00e9lioration de la confiance en soi<\/li><li>D\u00e9veloppement de la discipline et de la concentration<\/li><li>Am\u00e9lioration de la r\u00e9silience mentale<\/li><li>Sens de la camaraderie et du respect<\/li><\/ul><p>Si vous souhaitez atteindre ces bienfaits, alors faites appel \u00e0 des <a href=\"https:\/\/groupe-reussite.fr\/cours-particuliers\/boxe\/tous-niveaux\/france\/\">cours de boxe \u00e0 domicile<\/a> ou en ligne via Groupe R\u00e9ussite. Vous pourrez obtenir les r\u00e9sultats que vous esp\u00e9rez \u00e0 travers une pratique de boxe encadr\u00e9e par un coach de boxe qualifi\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tout savoir sur la boxe anglaise Boxe anglaise : origines, r\u00e8gles, techniques Cours de sport Coaching de boxe Je veux trouver un coach de boxe CONTACTEZ NOUS Qu\u2019est-ce que la boxe anglaise ? La boxe anglaise, \u00e9galement connue sous le nom de noble art ou simplement de boxe, est un sport de combat o\u00f9 deux [&hellip;]<\/p>\n","protected":false},"author":81,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-210704","page","type-page","status-publish","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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